Modern life is stressful, and the more stressed we become, the more our muscles tense, growing hard and uncomfortable, which leads in turn to extra stress on the mind – a vicious circle that is hard to break.
Swedish massage is a wonderful way to interrupt this cycle of stress and discomfort and so relax both mind and body. It works quickly and effectively to dissipate the aches and pains of everyday stress and strain, and is a perfect way to relieve tension and promote well-being and relaxation, not only for subjects in good general health, but for those with specific conditions.
‘Swedish Massage’ refers to a variety of techniques specifically designed to relax muscles by applying pressure against deeper muscles, promoting the flow of blood to the heart by working in the same direction as the flow returning from the extremities.
Long, firm, gliding hand strokes are aided by lotions or oils, which minimize any friction between the subject’s skin and the hands of the therapist, and help to stimulate the skin. The rhythmic motions of the massage promote deep relaxation.
